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Which type of therapy works best for anxiety or depression? — Several approaches can help anxiety and depression. One of the strongest predictors of improvement is the quality of the therapeutic relationship—feeling understood, safe, and engaged in the work.

Many people benefit from a mix of skill-building (to manage symptoms) and deeper work (to understand patterns and stressors).
The “best” approach is usually the one you can stick with and apply outside sessions.

#types-of-therapy #anxiety #depressionPublished Dec 12, 2025

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These answers are meant to provide general information, not individualized psychological advice or treatment.

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