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Showing 4 answers for tag “finding-a-therapist”.
What’s the difference between CBT, ACT, and psychodynamic therapy? — CBT focuses on thoughts and behaviors that keep problems going, ACT helps you relate differently to difficult thoughts while moving toward values, and psychodynamic therapy explores how past experiences shape current patterns and relationships. Many therapists integrate these approaches.
  • CBT: practical patterns + skills for change
  • ACT: acceptance + values-based action
  • Psychodynamic: insight into emotional/relational patterns

In real therapy, the approach often shifts depending on what you need most.

#types-of-therapy#finding-a-therapistPublished Dec 12, 2025

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What questions should I ask a potential therapist? — Ask about their approach, how they tailor therapy, their experience with your concerns, and what early sessions typically look like. The goal is to understand how they think and whether you feel comfortable with them.

You might ask:

  • What is your approach to therapy?
  • How do you tailor therapy for different people?
  • What experience do you have with concerns like mine?
  • What can I expect in the first few sessions?
  • How do we know if we’re making progress?
#finding-a-therapist#consultationPublished Dec 12, 2025

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Should I choose a therapist based on their approach (CBT, ACT, psychodynamic, etc.)? — Approach can matter, but fit matters more. Many therapists integrate methods, and what helps most is a strong working relationship and a plan that matches your goals.
  • If you’re a “tools and skills” person, you might like a more structured approach.
  • If you want to understand deeper patterns, you might prefer a more exploratory style.
  • A good therapist can tell you how they’d approach your concerns—and adapt as you go.
#finding-a-therapist#therapy-approachesPublished Dec 12, 2025

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How do I know if a therapist is a good fit? — You should feel safe, respected, and understood—not judged or rushed. Fit matters a lot, and a good therapist invites curiosity and collaboration rather than pressure.
  • You don’t need instant comfort, but you should feel basic emotional safety and a sense that the therapist is genuinely tracking you.
  • It’s also a good sign if the therapist can explain how they work and adjust when something isn’t helping.
#finding-a-therapist#first-sessionsPublished Dec 12, 2025

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These answers are meant to provide general information, not individualized psychological advice or treatment.

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