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What questions should I ask a potential therapist? — Ask about their approach, how they tailor therapy, their experience with your concerns, and what early sessions typically look like. The goal is to understand how they think and whether you feel comfortable with them.

You might ask:

What is your approach to therapy?
How do you tailor therapy for different people?
What experience do you have with concerns like mine?
What can I expect in the first few sessions?
How do we know if we’re making progress?

#finding-a-therapist #consultationPublished Dec 12, 2025

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These answers are meant to provide general information, not individualized psychological advice or treatment.

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