FAQ
Clear, friendly answers about therapy, assessments, policies, and getting started.
How long are therapy sessions?
Standard sessions are 53 minutes. Extended sessions are available upon request.
Do you accept insurance?
Yes. I am currently in-network with:
- Optum / United Healthcare
- Regence Blue Cross Blue Shield
- SelectHealth
- TriWest
- Cigna
If your plan is managed by one of these carriers, your sessions may be partially or fully covered depending on your benefits.
If you have a different insurance provider, you are welcome to use out-of-network benefits. I can provide a superbill that you can submit for possible reimbursement.
If you’re unsure whether your sessions would be covered, you can call your insurance company and ask about your mental health benefits and deductible. I’m happy to help guide you through the process if it feels confusing or overwhelming.
Do you offer online therapy?
Yes. I offer secure, HIPAA-compliant telehealth for clients in Utah.
Some clients choose a mix of in-person and online sessions.
How do I schedule an appointment?
You can request a consultation directly through the website. I’ll follow up with a brief message to find a good time and answer any questions before we begin.
How does billing work?
We ask that you keep a credit card on file. After each session, we submit billing (including insurance claims, when applicable) and charge any client responsibility (such as a copay, coinsurance, or self-pay rate).
How long does therapy usually take?
It depends on your goals.
Some people come in for a few sessions to get support through a specific situation. Others stay longer to work through patterns that developed over years.
We will talk together about what feels right for you — I don’t rush the process, and I don’t keep people longer than needed. You always set the pace.
What if I've never been to therapy before?
Many of my clients are new to therapy. It’s normal to feel uncertain or nervous.
My approach is warm, steady, and collaborative — you don’t need to know where to start. You just need to show up as you are.
What should I expect in my first therapy session?
Your first session is a chance for us to slow down, get to know each other, and understand what brings you in. I’ll ask about what life has been like lately, what you’re hoping for, and what feels most important to you right now.
You don’t need to prepare anything or know exactly what you want to say — we figure things out together. Most people leave the first session feeling relieved, more grounded, and clearer about the next steps.
These answers are meant to provide general information, not individualized psychological advice or treatment.